Yoga Poses During Periods – Renu Kalsi – Yoga For Life
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I bet many healthy menstruating women and girls out there had been living under the delusion that Yoga or anything that involves stretching of abdominal muscles must be avoided while menstruating.Your period affects your energy, mood and stamina. With hormones changing, you may wonder if you should even venture to a fitness class at this time of the month. Some practices do discourage you from doing yoga during your period, maintaining that it is a time for “renewal” and rest.
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