Yoga Stretches before bed
Video
Description
video on the stretches you should be doing right before bed.
This will give you a great nights rest and have you feeling fresh in the morning. If time permits it hold each pose for slightly longer
Are You Sick And Tired Of Dealing With Poor Flexibility, Poor Posture, Back Problems, Aching Joints, Being Overweight, Poor Balance, Stress, Or Just Want To Increase Your Sense Of Health and Wellbeing? Then Click Here :
