YogaVision presents Kundalini Yoga for Brain Fatigue
Video
Description
Kundalini yoga can be used to treat all aspects of the human condition. This video is a great example of the healing and revitalizing aspects of this practice. You will be working on energizing your brain so you feel regressed and recharged. Perfect for beginners and beyond. You can practice at any time during the day or evening. Enjoy and let me know how it goes.
Known as the “Yoga of Awareness,” Kundalini Yoga opens your heart and builds strength mentally and physically. This all-levels class offers movement to prepare the body and mind for meditation. This class awakens energy in the body. Each class combines Pranayama (breathing exercises), a series of movements, relaxation and a meditation to increase consciousness and gain a deeper inner understanding of who we are. Osteopath and chiropractor approved.
Prenatal and ability modifications offered.
Level: Suitable for All Levels
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