10 EFFECTIVE WAYS TO LOSE WEIGHT WHEN YOU ARE OVER 40


Video

Description

You have to make necessary adjustments to your working out routine when you’re over 40. Find out different workout variations and diet tips in this video! 🙂

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TIMESTAMPS:
0:11 1000 calories workout
2:22 Leg fat burner
4:51 Exercises in bed
11:35 Exercises for body transformation

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