30 Minute "EMOM" CrossFit Workout | Every Minute on the Minute Interval Workout
Video
Description
Five moves, five times through – we’ve got an “EMOM” CrossFit style workout today! Get ready to challenge those muscles and your endurance every minute on the minute!
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Workout Breakdown:
Equipment Used:
Dumbbells
Kettlebell (optional)
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EMOM – “Every Minute On the Minute”
Warm-Up
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5 Rounds, EMOM Style:
1) 15 Push Presses
2) 10 Burpees
3) 12 Squats
4) 15 Kettlebell Swings
5) 50 Bicycles
Cool-Down
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MUSIC:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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