MY NEW UPDATED UPPER BODY SPLIT – THIS Is How I’ll Get Stronger!
Video
Description
This is my new upper body workout from my latest training routine.
Upper body day by Coach Mark Carroll
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A1: Seated BB overhead shoulder press 1 &1/2reps
5set x 5reps
LAST SET; rest 10s then perform normal reps – max
Lowering phase: 3s down
REST TIME: 60s
A2: Supinates Grip Pull-ups
5set x 5reps
Lowering phase: 3s down
REST TIME: 60s
B1: BB Incline Bench press – close grip (triceps)
4set x 10reps
Lowering phase: 2s down
REST TIME: 45s
B2: Seated Dow – neutral grip
4set x 10reps
Lowering phase: 2s down
REST TIME: 45s
C1: Leaning one arm DB Lateral raises
3set x 12reps
Lowering phase: 2s down
REST TIME: 10s
C2: Seated rope rows – read felt focus
3set x 12reps
Lowering phase: 2s down
REST TIME: 90s
D1: Flat bench DB triceps extensions
3set x 12reps
Lowering phase: 2s down
REST TIME: 10s
D2: 45* incline DB Curls
3set x 12reps
Lowering phase: 2s down
REST TIME: 90s
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