Crossfit workout "Dallas 5"
Video
Description
“Dallas 5”
5 minutes of :
Burpees
Then, 5 minutes of :
7 Deadlifts(155lb)
7 BoxJumps(24inch)
Then, 5 minutes of :
Turkish get ups (40lb dumbbell)
Then, 5 minutes of :
7 Snatches(75lb)
7 Push ups
Then, 5 minutes of :
Rowing(Calories)
Rest 1 minute between stations
