Booty Band – Strengthen and Tone Glutes Core Power Yoga
**Please check with a health professional before taking part in this video if you are suffering any health conditions or injuries**
This video is designed to help you strengthen those ‘lazy’ glutes. The gluteals play an important in supporting our joints and when they are not working effectively, we risk injury.
Try these exercises pre workout activate those booty muscles or on it’s own to help build strength and tone.
Let me know how you get on :).