Yoga for Weightlifters, Powerlifters & Crossfit {30 min}
Video
Description
Yoga stretch routine for weightlifters with tight hips & shoulders
✨ 7 Day Yin Yoga Immersion ✨Join the FREE challenge 👉🏼
💎 ONLINE YIN YOGA TEACHER TRAINING💎 Get certified to teach! 👉🏼
Try my new 30 minute class for weight lifters and body builders! This is a Vinyasa Flow style class where we will focus mainly on opening up the chest, shoulders and hips. It is a fast paced class to give you a good workout but also includes a few long held hip opener poses to create lasting mobility.
To target the hips, we will be doing some low lunges, warrior 2’s, lizard and pigeon pose. To get into the upper body we will playing around with eagle arms, laying chest openers, planks and dolphin pose.
I’m not using any props during this class but if your shoulders and chest are very tight, using a strap can be a good idea. If you don’t own a strap a belt or theraband also does the trick! Another prop you may want to have a handy is a block.
Thank you so much for watching, please remember to subscribe to my channel, like this video and share it with your friends!
Music by
Thanks for watching, please remember to subscribe!
Kassandra
🔹🔹🔹🔹🔹👇 COOL STUFF 👇🔹🔹🔹🔹🔹
🌎 WEBSITE:
📸 INSTAGRAM:
👨👩👧👦 FACEBOOK GROUP:
✨NEW MOBILE APP✨ Stream or download more than 250+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month 📱
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! Yoga Alliance approved 👉🏼
📖 BUY MY BOOK YIN YOGA:
❤️ FREE 7 DAY YIN YOGA IMMERSION:
🌙 LUNAR YOGA:
🎬 YOUTUBE 101 FOR TEACHERS –
🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹
✨ Browse by Yoga Style:
✨ Browse by Focus & Body Part:
✨ Browse by Class Length:
✨ Browse by Level:
🔹🔹🔹🔹🔹👇 YOGA PROPS 👇🔹🔹🔹🔹🔹
⚡️ BLOCKS:
⚡️ BOLSTER RECTANGLE:
⚡️ BOLSTER ROUND:
⚡️ STRAP:
⚡️ WHEEL:
⚡️ JELLIES:
⚡️ BLANKET:
🔹🔹🔹🔹🔹👇 EQUIPMENT USED 👇🔹🔹🔹🔹🔹
💎 CAMERA:
💎 LENS:
💎 MICROPHONE:
💎 LIGHTS:
BUSINESS INQUIRIES: yogawithkassandra@gushcloud.com
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.. #yogaforathletes #30minyoga #yogaforweightlifters
