How to Sit Comfortably in Meditation: Yoga Warmup Stretches for Seated Meditation Core Power Yoga
Video
Description
Yoga Stretches for stiff hips and knees so you can sit in comfortable sitting meditation posture. A few easy yoga stretches to open the hips, lengthen the spine for ease of sitting to meditate on a cushion on the floor.
Preparation to sit comfortably in meditation.
