Mayurasana for Beginners,Method & Benefits of Peacock Pose,Detoxify Body,Arm Balance Advanced Yoga
Video
Description
In Sanskrit, Mayur stands for Peacock and meaning of Asana is Pose.
Mayurasana(Peacock Pose) looks like a tricky pose,but with a little practice it is simple to do.
Benefits Of The Peacock Pose
Mayurasana tones the digestive organs and makes abdomen stronger.
This Pose removes toxins and detoxifies your body.
Mayurasana make the shoulders, elbows, wrist, and spine stronger.
This asana calms the mind and reduces stress and anxiety.
Mayurasana is beneficial in piles and diabetes.
Peacock Pose Strengthens and tones your reproductive system.
Disclaimer:
If you have an injury in your shoulder, elbow or wrist then avoid this asana. In Hernia, High B.P., Heart-related diseases, brain tumor, infections in the ear, eye, nose during pregnancy and periods avoid this Pose
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