FULL BODY ENERGIZING WORKOUT (in 5 min) Core Power Yoga
Video
Description
Wake up and feel this burn with this short full-body workout you can do in the comfort of your own home!
A mattowork flow workout that lengthens your collarbone, exercises using spinal articulations, lower abs, gluteus maximus, medius and hamstrings, plus a push up for the arms.
–Maya Fink
Stott Pilates Certified Instructor
www.itsmayafink.com
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