#athlete2018 Hendrik Senf Training im CrossFit Aorta
Video
Description
warmup
A)
16-22 sets
squat snatch + overhead squat
1 complex every 50 sec
from 55 % building slowly in weight
no fails or nearly misses
B)
5, 4, 4, 4
front squat
rest 3 min
C)
5-6 sets
FT @ 90 %:
20 cal row
5 deadlifts 315 lbs
6 ring muscleups
rest walk 2:30 min
cooldown
Das Interview mit Hendrik Senf gibt es hier:
