What is YHot at YYOGA | YOGA TUTORIAL Core Power Yoga
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WHAT IS YHOT | YOGA TUTORIAL
YYOGA hot yoga teacher trainer, Lisa Sanson, discusses what YHot is – our signature hot yoga offering – and the difference between our style and other offerings.
In YHot, expect a set sequence of slow, held postures practiced in a hot room with an emphasis on alignment.
Lisa loves this practice because of the consistency it offers, allowing her to feel it in more of an easeful way. This consistency creates a groundedness in the practice — and of course, you get a great sweat!
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About Lisa Sanson:
Lisa is a Yoga Alliance Certified E-RYT-500 with over 1000 hours of additional training in yoga and other complimentary movement modalities including Yoga Tune Up®, The Roll Model® Method myofascial release and Foundation Training®. She is a Registered Professional Counsellor and a Certified Life Coach with a B.A in Psychology and Post Graduate Diploma in Guidance Studies. All of her studies and her personal experiences have equipped her with skills to help you find your way to greater fulfillment through movement, mindfulness and curiosity.
Lisa is a lifetime learner, always seeking to have a deeper experience of being alive. She loves having conversations; juicy, deep discussion with loved ones, inquisitive talk with strangers or chatting over the fence with her neighbours. Being out in nature enlivens her; surfing, SUP-ing, snowboarding, hiking or walking in the forest with my dog. Travel excites her; whether she is immersed in a different culture or on a road trip to visit her folks, it fires her up just the same. Lisa’s greatest inspiration is human connection and the exploration of self that is required to develop this connection. She believes this journey encompasses the full spectrum of the human experience and is one of life’s greatest adventures.
Yoga is a physical activity, and even with clear instruction there is always the possibility of injury. Before practicing any online class, please consult a physician regarding any and all matters involving your personal health and including without limitation: (a) any prior or existing injuries; and (b) your ability to participate in the programs offered by YYOGA at Home. If you engage in this exercise or exercise program, you attest that you have no psychological, medical or emotional condition that would prevent you from safe participation in a YYOGA class and you release and discharge YYOGA, its associated and affiliated companies and their respective directors, employees and instructors from all liability, claims, demands or actions that you may take resulting from injury, death, or damages arising from your participation in the physical activity classes (i.e. yoga, fitness) offered by YYOGA at Home.
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