Total Body Yoga Workout ☮️ On Healing Core Power Yoga
Video
Description
Total body yoga means touching, loving and healing all aspects of ourselves. This total body yoga class includes strengthening and stabilizing, toning and cardio and stretching and opening of body, heart and mind. Yoga is a holistic practice, that can be deeply healing, especially when applied with mindful awareness and loving care.
Practice with Michelle and Anna Orbison in Spain this September!
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More peace, love & health promoting practices here:
Power Yoga Workout ~ See Yourself Without Judgement
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Yoga Flow for Trusting Your Inner Voice
Total Body Yoga Flow
