We Did: The Amazing Grace | Comptrain Crossfit Workout | CAN YOU FINISH IT?
Video
Description
We Did: The Amazing Grace | Comptrain Crossfit Workout | CAN YOU FINISH IT?
Workout;
2 Minutes On, 1 Minute Off x4 Rounds
9 Wall-Balls @15/10kg
9/7 Calorie Assault bike
In the remaining time; Max Clean and Jerks @60/40kg
(Final interval is a 3 Minute Window)
My Score: 56 Reps
SOCIALS:
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INFO:
Gym: CrossFit 505
Program: CompTrain (
Editor/ Filmography: Jessica Chaidee (Instagram:
Music: Epidemic Sounds (
