60 MINUTE WORKOUT | STEP AEROBICS | LEARN STEP AEROBICS | STEP AEROBICS ROUTINE | STEP CLASS| AFT
Video
Description
💪BASIC STEP AND SCULPT 4 WEEK ROTATIONAL CALENDAR:
STEP MOVE BREAKDOWN TUTORIALS FOR THIS VIDEO:
BOX SQUAT CHA CHA CHA TUTORIAL:
UP TAP – DOWN TAP TUTORIAL:
V UP- STEP IN WITH TWO TAPS DOWN EXIT TUTORIAL:
💪 BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST:
💪 TRY STEP INTERVAL AND TOTAL BODY WORKOUT PROGRAM
4 WEEK CALENDAR:
💪 FREE 30 Day Workout Programs ➭
Beginner Advanced (modify when needed) -Intermediate LEVEL
Equipment: Step Bench/Risers- Stability Ball or Mat
This BASIC STEP AND STABILITY BALL WORKOUT is video # 5 In the BASIC STEP AND SCULPT WORKOUT PROGRAM. There are 6 videos in this series and a 30 day workout calendar rotation is included ( find the pdf. at the very top of this description page). The workout video are as follows:
VIDEO 1: STEP AND UPPER BODY-CORE SCULPT
VIDEO 2: BASIC STEP CARDIO INTENSITY
VIDEO 3: BASIC STEP AND DUMBBELL STRENGTH SCULPT
VIDEO 4: BASIC STEP AND BARBELL STRENGTH SCULPT
VIDEO 5 : BASIC STEP AND STABILITY BALL CORE
VIDEO 6: BASIC STEP AND YOGA-PILATES TONE
CALORIES BURNED:
Approximately 200-500
SET UP:
3 BASIC AND EASY TO FOLLOW STEP COMBINATIONS
6 CARDIO PUSHES 45 SECONDS WORK : 15 SECONDS RECOVERY
10 MINUTES CORE
5 MINUTE COOL DOWN AND STRETCH
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #AFT friends !
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// RESOURCES
🤝 PATREON ➭
😇 PAYPAL (One Time Donation) ➭
📆 WORKOUT BY FORMAT ➭
Brand new to exercise? Get STARTED with this FREE 14 AND 28 day exercise plan specially designed for beginners.
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EQUIPMENT:
STABILITY BALL:
BOSU BALL:
STEP BENCH WITH RISERS:
DUMBBELL RACK WITH WEIGHTS:
EXTRA LARGE EXERCISE MAT:
KETTLEBELL SET:
STABILITY BALL:
POWER RESISTANCE BANDS:
PULL UP BAR:
❤ AFT: Move YOUR BODY with me ❤
