60 MINUTE WORKOUT | STEP AEROBICS | LEARN STEP AEROBICS | STEP AEROBICS ROUTINE | STEP CLASS| AFT


Video

Description

💪BASIC STEP AND SCULPT 4 WEEK ROTATIONAL CALENDAR:

STEP MOVE BREAKDOWN TUTORIALS FOR THIS VIDEO:

BOX SQUAT CHA CHA CHA TUTORIAL:

UP TAP – DOWN TAP TUTORIAL:

V UP- STEP IN WITH TWO TAPS DOWN EXIT TUTORIAL:

💪 BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST:

💪 TRY STEP INTERVAL AND TOTAL BODY WORKOUT PROGRAM
4 WEEK CALENDAR:

💪 FREE 30 Day Workout Programs ➭

Beginner Advanced (modify when needed) -Intermediate LEVEL

Equipment: Step Bench/Risers- Stability Ball or Mat

This BASIC STEP AND STABILITY BALL WORKOUT is video # 5 In the BASIC STEP AND SCULPT WORKOUT PROGRAM. There are 6 videos in this series and a 30 day workout calendar rotation is included ( find the pdf. at the very top of this description page). The workout video are as follows:
VIDEO 1: STEP AND UPPER BODY-CORE SCULPT
VIDEO 2: BASIC STEP CARDIO INTENSITY
VIDEO 3: BASIC STEP AND DUMBBELL STRENGTH SCULPT
VIDEO 4: BASIC STEP AND BARBELL STRENGTH SCULPT
VIDEO 5 : BASIC STEP AND STABILITY BALL CORE
VIDEO 6: BASIC STEP AND YOGA-PILATES TONE

CALORIES BURNED:
Approximately 200-500

SET UP:
3 BASIC AND EASY TO FOLLOW STEP COMBINATIONS
6 CARDIO PUSHES 45 SECONDS WORK : 15 SECONDS RECOVERY
10 MINUTES CORE
5 MINUTE COOL DOWN AND STRETCH

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #AFT friends !

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// RESOURCES
🤝 PATREON ➭
😇 PAYPAL (One Time Donation) ➭
📆 WORKOUT BY FORMAT ➭

Brand new to exercise? Get STARTED with this FREE 14 AND 28 day exercise plan specially designed for beginners.

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EQUIPMENT:

STABILITY BALL:

BOSU BALL:

STEP BENCH WITH RISERS:

DUMBBELL RACK WITH WEIGHTS:

EXTRA LARGE EXERCISE MAT:

KETTLEBELL SET:

STABILITY BALL:

POWER RESISTANCE BANDS:

PULL UP BAR:

❤ AFT: Move YOUR BODY with me ❤

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