60 MINUTE WORKOUT | STEP AEROBICS | LEARN STEP AEROBICS | STEP AEROBICS ROUTINE | STEP CLASS| AFT


Video

Description

πŸ’ͺBASIC STEP AND SCULPT 4 WEEK ROTATIONAL CALENDAR:

STEP MOVE BREAKDOWN TUTORIALS FOR THIS VIDEO:

BOX SQUAT CHA CHA CHA TUTORIAL:

UP TAP – DOWN TAP TUTORIAL:

V UP- STEP IN WITH TWO TAPS DOWN EXIT TUTORIAL:

πŸ’ͺ BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST:

πŸ’ͺ TRY STEP INTERVAL AND TOTAL BODY WORKOUT PROGRAM
4 WEEK CALENDAR:

πŸ’ͺ FREE 30 Day Workout Programs ➭

Beginner Advanced (modify when needed) -Intermediate LEVEL

Equipment: Step Bench/Risers- Stability Ball or Mat

This BASIC STEP AND STABILITY BALL WORKOUT is video # 5 In the BASIC STEP AND SCULPT WORKOUT PROGRAM. There are 6 videos in this series and a 30 day workout calendar rotation is included ( find the pdf. at the very top of this description page). The workout video are as follows:
VIDEO 1: STEP AND UPPER BODY-CORE SCULPT
VIDEO 2: BASIC STEP CARDIO INTENSITY
VIDEO 3: BASIC STEP AND DUMBBELL STRENGTH SCULPT
VIDEO 4: BASIC STEP AND BARBELL STRENGTH SCULPT
VIDEO 5 : BASIC STEP AND STABILITY BALL CORE
VIDEO 6: BASIC STEP AND YOGA-PILATES TONE

CALORIES BURNED:
Approximately 200-500

SET UP:
3 BASIC AND EASY TO FOLLOW STEP COMBINATIONS
6 CARDIO PUSHES 45 SECONDS WORK : 15 SECONDS RECOVERY
10 MINUTES CORE
5 MINUTE COOL DOWN AND STRETCH

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #AFT friends !

SUBSCRIBE for new #homeworkouts ➭

// RESOURCES
🀝 PATREON ➭
πŸ˜‡ PAYPAL (One Time Donation) ➭
πŸ“† WORKOUT BY FORMAT ➭

Brand new to exercise? Get STARTED with this FREE 14 AND 28 day exercise plan specially designed for beginners.

// FOLLOW

AFT Facebook Group:

πŸ“Έ Instagram:

🌐 Website:

// SHOP
(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It’s a great way to support this channel AND get awesome workout gear. Thank you!)

My AMAZON Store (see all items):

EQUIPMENT:

STABILITY BALL:

BOSU BALL:

STEP BENCH WITH RISERS:

DUMBBELL RACK WITH WEIGHTS:

EXTRA LARGE EXERCISE MAT:

KETTLEBELL SET:

STABILITY BALL:

POWER RESISTANCE BANDS:

PULL UP BAR:

❀ AFT: Move YOUR BODY with me ❀