My Diet | What I Eat In A Day For Longevity
Video
Description
My diet – Here is what I eat in a day for longevity, anti aging, glowing skin and loads of energy. I share all the foods I eat in a day and explain how they work together to keep me feeling young, healthy and vital.
Pretty much everything for me comes down to maintaining a healthy gut, which is responsible for glowing skin and loads of energy as well as keeping menopause symptoms at bay.
I have included the recipe for my favourite green smoothie, paleo bread and sauerkraut. You can find hem here:
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PRODUCTS MENTIONED:
Maca Powder Organic
Biotin 5000 mcg
Spriulina Powder Organic
Perfect Hydrolyzed Collagen Peptides
(AUS)
Cacao Powder Raw Organic
Protein Powder Vegan Organic
Glutamine Powder
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