Flow and Balance | NEXT LEVEL YOGA Core Power Yoga
Video
Description
Ready for a gentle, flowing workout? This Flow and Balance class is designed to get you moving and breathing. Starting out seated with a flowing shoulder sequence, moving to kneeling set with spinal flexion and lunges and then working up to a standing flow with a lot stretch and balance. Totally beginner friendly, this class should get your heart pumping and your breath moving.
If you want a little music with your yoga, here is a link to the playlist on Spotify that I like to use with this class:
If you like press the little thumbs up symbol and SUBSCRIBE to the channel.
Thanks a bunch,
Tara
