YFL 18 – Find your Core / 55min intense Core Power Yoga Class / Intermediate (Level 2) Core Power Yoga


Video

Description

Today’s yoga class is a strong 55 min Core Flow (intermediate / level 2) from my online membership The Yoga Flow Library.

The Yoga Flow Library is a monthly subscription where I upload a new full-length yoga class each Monday. The classes vary from beginners to intermediate. Each class is at least 50min and all are downloadable. Which means you can take your yoga practice to those places wifi can’t reach. 😉

For more information and a peek inside the YFL:

So far we have 18 classes up and each week a new one gets added.

If you want to test the waters you can use the code ‘XMAS-YOGA’ to receive your first month for free.

With love,
Silke

PS: If you do decide to leave, mark your calendar and cancel your subscription before the month is over because it’ll automatically deduct for the second month after your first 30 days are over.

☽ e-books ☾
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✘ the PLANTBASED STARTER KIT:

✘ the MINI SELF-LOVE BIBLE (free):

✘ the MINI GUIDE TO MASTERING HEADSTAND (free):

✘ the MINI GUIDE TO MASTERING WHEEL POSE (free)

☽ online yoga courses/memberships ☾
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✘ THE YOGA FLOW LIBRARY ~ MONTHLY MEMBERSHIP:

✘ ALL-ACCESS MONTHLY MEMBERSHIP:

✘ FLY EFFORTLESSLY INTO HEADSTAND ~ 4-WEEK ONLINE COURSES:

✘ THE BENDY BODY: WHEEL POSE ~ 4-WEEK ONLINE COURSE:

☽ coaching (yoga & lifestyle) ☾
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✘ PRIVATE ONE-TO-ONE & SKYPE YOGA CLASSES:

✘ SELF-LOVE & INNER CHILD GUIDANCE:

☽ My fav ethical yoga brands ☾
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MYGA YOGA:
💛 use code ‘Silke10’ for 10% off.

GIRLFRIEND COLLECTIVE:
www.girlfriend.com

TEEKI:
💛 follow the link for 10% off:

WOLVEN THREADS:
💛 use code ‘silke20’ for 20% off

INDIGO LUNA:
indigoluna.net

URBIVORE (cork yoga mats):

☽ Music ☾
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by EpidemicSounds

☽ Contact ☾
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✘ M Y W E B S I T E: silkedewulf.com
✘ I N S T A G R A M: @the_plantbased_yogateacher

☽ Veganism ☾
———————–
✘ Why vegan?: www.silkedewulf.com/veganism/
✘ Earthlings: youtube.com/watch?v=ibuQ-J04eLQ
✘ Cowspiracy: www.cowspiracy.com

☽ Equipment used ☾
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✘ C A M E R A: Canon T5i (700D)
✘ L E N S:
Regular shots: EF-S 18-55MM F/3.5-5.6 IS STM
Wide Angle: EF-S 10-18MM F/4.5-5.6 IS STM
✘ T R I P O D: Amazon Basics 60-inch lightweight tripod

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