Pilates Extreme Core Exercises for Women Core Power Yoga
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Description
Join Judy Farmer for Core Pilates from Detroit Michigan. Judy’s been a Mat Pilates teacher since 2002. She really knows how to build your core strength and flexibility while making the workout so fun and pleasant, you’ll be surprized at your ability to try really hard Pilates movements. Judy also teaches weight loss and the Keto or Ketogenic diet. Watch her recent addition, Understanding the Keto Diet and see if you should try it.
