💪 (Week 1 – Day 1) DESAFIO 6 SEMANAS 🎧Hip Hop Workout Gym Music Mix |50 Cent|Eminen|2Pac|Flo Rida
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Description
Fala galera, hoje iniciarei a postagem de vídeos intitulado como DESAFIO DE 3 SEMANAS.
Cada semana será composta de 3 dias com vários exercícios, com exemplos de execução, e o melhor com aquela musica fodástica para você treinar. Então ative o sininho de notificações para receber notificações de novos vídeos:
Segue os treinos no vídeo de hoje:
DESAFIO 3 SEMANAS💪💪💪💪
💥💥1 SEMANA – DIA 1💥💥
🔥0:00 – Intro
🔥00:15 Jumping Jacks
Jumping jacks are a great general warm-up exercise. Jumping jacks involve the entire body and can provide an excellent conditioning workout for anyone with limited equipment. It’s common to perform jumping jacks as part of a boot camp style workout or during circuit training.
🔥06:22 Dumbbell Bench Press
The dumbbell bench press is an alternative to the barbell bench press. You will not be able to use as much weight as the traditional bench press because it is harder to control the dumbbells. Variety is the key to breaking through plateaus. Using dumbbells, like the dumbbell bench press, is a great way to add variety to your routine.
🔥12:31 Dumbbell Incline Bench Press
The dumbbell incline bench press works the pectoral muscles, emphasizing the upper region. The anterior deltoids and triceps assist the chest muscles in the incline press. Incline dumbbell bench presses can be used for pectoral definition and size. If heavy loads are used to induce hypertrophy, use a spotter for safety.
🔥18:20 Flat Bench Dumbbell Fly
Flat Bench Dumbbell Fly is a great isolation exercise for strengthening and shaping the chest muscles.
🔥24:29 Dumbbell Curl – Standing
Dumbbell biceps curls performed standing are a great way to build strong, sexy arms. Dumbbell biceps curls are a staple in every gym. Almost everyone is interested in developing great looking arms. Dumbbells curls are used in place of barbell curls when balanced strength is desired in each arm. Sculpt your arms with standing dumbbell curls.
🔥30:40 Supinating Curl – Standing
The standing supinated curl strengthens and shapes the forearms and biceps. The supination (palms up) activates the muscles of the forearms. Dumbbells are a great way to increase the resistance on the biceps brachii. Supination curls are a classic bodybuilding exercise.
🔥36:48 Bent-knee Sling Sit-ups
Bent-knee sling sit-ups develop power in the core and upper-body. Bent-knee sling sit-ups provide a good strength base in the abs before progressing to medicine ball throws. This is a good exercise for anyone looking to take their ab training to the next level.
Version English
🔥03:19 Jumping Jacks
🔥09:28 Dumbbell Bench Press
🔥15:25 Dumbbell Incline Bench Press
🔥21:24 Flat Bench Dumbbell Fly
🔥27:35 Dumbbell Curl – Standing
🔥33:43 Supinating Curl – Standing
🔥39:52 Bent-knee Sling Sit-ups
💥NOTA: TODAS INFORMAÇÕES FORNECIDAS SÃO DE NATUREZA GERAL E FORNECIDAS APENAS PARA FINS EDUCACIONAIS / DE ENTRETENIMENTO. NENHUMA INFORMAÇÃO DEVE SER TOMADA COMO ORIENTAÇÃO MÉDICA OU DE OUTRA NATUREZA RELACIONADA A QUALQUER CONDIÇÃO MÉDICA OU DE SAÚDE ESPECIFICA INDIVIDUAL. VOCÊ CONCORDA QUE O USO DESSAS INFORMAÇÕES E POR SUA CONTA E RISCO. PROCURE SEMPRE ORIENTAÇÃO DE UM PROFISSIONAL PARA EXECUTAR OS EXERCÍCIOS EM SEUS TREINOS.
#SPARTANSOUNDMIX #SPARTANRAPMUSIC #SPARTANTRAPMUSIC #WORKOUTMOTIVATION #CROSSFITBRASIL #BODYBUILDER
Playlist Hip Hop Workout Music para Marombas e Frangos de Academias, selecionada especialmente para você. Musica para academia, fitness, treinos de MMA, UFC, BOXING e Crossfit.
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