Yoga for Beginners



Welcome to this Yoga for Beginners Class! If this is your first class with me, I’m Erin 🙂 If this is your first yoga class ever, don’t worry– this is a great, accessible sequence for anyone just starting out. Don’t get discouraged if any of this feels a little awkward at times! It’s new & your practice will evolve & improve as you get to know your body a bit better. Remove the pressure & expectation & try to enjoy the process.


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My website for all free classes & yoga resources:

Want new full-length yoga videos every week & a library that’s constantly growing? Get more in-depth classes by joining my Bad Yogi Studio:

OR, do my 12-week Yoga Program that incorporates yoga AND strength training, PB Resolution! Just like the original Perfect Body Yoga Program, this operates on the belief that the “perfect” body is simply the healthiest version of the body you already have.