Intense 5 Minute At Home Calf Workout
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Official Anabolic Aliens video of: Intense 5 Minute At Home Calf Workout.
Give this intense 5 minute at home calf workout a try! You get a full calves workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted calf workout since it’s bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your calves will be feeling it the next day due to how effective this circuit is! 5 exercises, 1 minute long each. Follow along with the video if you’d like, a timer is run throughout on the screen!
Speed Raises – 0:37
Outer Raises – 1:37
Inner Raises – 2:37
Heel Ups – 3:37
Calf Squats – 4:37
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