YOGA & PILATES | YOGILATES | Solar Plexus | chakra | 30min | core strength | beginners | english Core Power Yoga
Video
Description
YOGA & PILATES | YOGILATES
This 30min session activates the Solar Plexus Chakra and strengthens your core – the so called Powerhouse.
With specific core workout exercises you are building up core strength and the twists massaging your inner organs.
Also for beginners.
This session is a live session from end October 2020- taught in english.
You can join my live session from Cape Town on Zoom. More infos you can find in my private FB group:
#Yoga #Pilates #Yogilates # workout
