Core Yoga with Airplane Jane- 22 MINS Core Power Yoga
Video
Description
Today’s practice was centered about core yoga to help strengthen your abs and create that corset of strength for you. I suffer from a sacroilliac injury and keeping a strong core helps to keep the pain away. Please remember it is best to consult a doctor before starting any exercise routine.
Try to remember no matter what is going that if you come back to your breathe it can help to calm you down. I like to center myself before trading with deep cleansing breathes making a ha sound especially if close to my mental stop to not let fear step in and analyze the trade without emotion.
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