Yoga Sculpt Class #2 – Total Body Workout (Yoga, Cardio, Abs & Gluteus, Strength Training) Core Power Yoga
Video
Description
Welcome to Taylor SaNise Yoga.
It is my pleasure to share this online yoga class.
This is a full-body yoga sculpt workout. Sculpt and tone your body, boost your metabolism, and improve your cardiovascular health. Beginners are welcomed as we incorporate lots of modifications. This sequence will help you build strength, focus, and improve your flexibility
This workout incorporates free weights however feel free to use what you have on hand (water bottles, can goods, wine bottles etc. ). Roll out your mat and jump-start your practice today!
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For more on-demand yoga visit
www.taylorsaniseyoga.com
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