Blissful Morning ☀️Full Body Yoga for Beginners ☀️15 minutes
Video
Description
Start your day with this Blissful Morning Yoga for Beginners and set a positive tone for the rest of your day! 💙Sign up for your FREE Blissful Morning Guide🧘🏻♀️:
In this class we’ll warm up our whole body with:
-seated cat-cow
-dancing cat
-side bends
-heart-openers
-quad stretches
-shoulder stretches
we’ll strengthen our core, back body with energizing poses and much more!
Just unroll your yoga mat and let’s flow!
💕If you liked this video, please give it a LIKE👍🏼, share it with your friends and SUBSCRIBE! 💕
💙If you’re a mama and entrepeneur looking to overcome stress and burnout, check out my FREE 5 Step Guide to Stress-Free Mornings🧘🏻♀️:
For tips and support join my mompreneur-community:
👉🏼Subscribe to my Yoga Channel for more free weekly Yoga Classes!👈🏼
Thank you!
From my heart to yours! 🙏🏼😘
Laura Baumann
Self-Care Secrets for Mompreneurs
www.laurabaumannyoga.com
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#MorningYoga #BeginnerYoga #15MinuteYoga
Disclaimer:
Laura Baumann Yoga offers yoga and meditation classes to prevent stress and burnout for mompreneurs.
Please consult your primary care physician first before participating in any exercise class or program. When you participate in this exercise program you should be in good health and physical condition and agreeing to do so at your own risk.
