1st Crossfit Workout // Post Achilles tendon rupture surgery // Vlog #8
Video
Description
This video is my first workout since I had my Achilles Tendon Rupture surgery. I went to Friday night lights last night and was inspired by everyone doing The Crossfit Open 19.4 workout.
Here’s what I did.
10 rounds – 30 sec sprint Assault bike, 1:30 min rest ( during rest , Alt max pushups and shoulder presses)
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Music:
Garage by Topher Mohr and Alex Elena from YouTube Audio Library
