CARDIO INTERVAL Free Home Workout Video – HIIT Training – Great Music & Energy – 11.21.20
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Description
Find more free 60-minute HIIT (High Intensity Interval Training) Cardio Interval videos here. This free home video contains moderate-to-high impact exercises that can easily be modified for lower intensity exercisers. This HIIT workout is set to energetic music and completed in intervals of :15, :30 and :45 for multiple sets of cardio exercises. Cardio Interval helps to burn fat, protect muscle tissue and increase anaerobic and aerobic capacities. Number of exercise intervals fluctuates between classes.
