Aerial Yoga Pose Instruction: How to do a Shoulder Stand in an Aerial Yoga hammock
Video
Description
Wendi Lynch of Aerial Yoga Hawaii demonstrates how to do a shoulder stand pose in an aerial yoga hammock. Using the fabric for support, you can achieve proper shoulder stand alignment with zero neck compression. Aerial Shoulder Stand strengthens the abdominal and leg muscles, refreshes the nervous system and strengthens digestion.
Wendi Lynch is an E-RYT200, Unnata Aerial certified yoga instructor and Leva Aerial Yoga teacher trainer in Kauai, Hawaii: she has been a devoted student of yoga since 2002. Wendi’s teaching is strongly informed by her bodywork; she is a NCTMB and Hawaii state licensed massage therapist.She teaches monthly workshops and Aerial Yoga teacher trainings at the Still & Moving Center in Honolulu where this video was filmed.
The Still & Moving Center has Aerial Yoga & Aerial Dance 7 days a week.
Class schedule:
Next Aerial Yoga Teacher Training is July 2014 in Honolulu, Hawaii
