Core Power! -20 minute Grounding Yoga Practice #yoga #coreyoga #yogaforgrounding #yogarootchakra Core Power Yoga
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Completely customize your yoga practice! With a diverse selection of class styles, you can choose a practice that aligns with the needs of your body and mind. Class times ranging from 20 to 120 minutes allow you to easily fit yoga into your daily schedule.
Practice with Vishva-ji anytime, anywhere!
Join Vishva-Ji for this grounding and strengthening class in the lush Arboretum. This practice starts with Jaya breathing and moves into a low flow of holistic core strengtheners on all fours, on the belly and on the back. It is ideal for those who sit for prolonged periods or for practitioners wanting to build stability before moving into flowing sequences.
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