Step Aerobics & Abs Workout
Video
Description
Spotify Music Playlist Link here:
Workout Deets:
– Warm Up (2 songs: Where’s our Head At & Back to New)- Quick stretch (Mr. Saxobeat)
– Sprints on front of step (Jai Ho..fast tempo!)
– Abs…leg raises (Get Shaky)
– Sprints on side of step & Abs Combo (Amensia & Keep on Rising)
– Abs on Floor (Call on Me & Turn Me On)
– Sprints (Circus Remix)
– Abs to Finish (Everytime We Touch)
