Aerobics with stepper- Step aerobics workout
Video
Description
STEP AEROBICS
A type of aerobics that involves stepping up onto and down from a portable block.
Step aerobics is getting popular in gyms and health clubs day by day. Stepping up, over and around an adjustable step to the beat of high-energy music gives us an excellent total-body workout good for burning fat, building muscle and improving our fitness. Step aerobics can be an intense workout.
Features of Step Aerobics-
A step aerobics session typically consists of sets of choreographed movements performed on a raised platform, accompanied by music and are designed to work the lower body, upper body, core and cardiovascular system.
In gyms and health clubs, plastic and fibre aerobic steps with nonslip surfaces on the top are used. One can adjust the height of these to make the workout easier or more challenging.
Step aerobics is a weight-bearing activity. Our body has to work against gravity, which puts stress on muscles and bones. This stress causes them to grow stronger. Stepping up and over the raised platform repeatedly is challenging for the leg muscles. Staying balanced while doing single-leg moves strengthens the core. Having more lean muscle mass boosts metabolism.
No Copyright infringement intended. Music is not owned by me.
Music credits –
Song
Abracadabra (Turbotronic Radio Edit)
Artist
Clubhunter
Licensed by
Label Worx (on behalf of Planet Dance Music)
Song
Higher (Marwell Remix Edit)
Artist
Jockeyboys Feat Nance
Licensed by
Label Worx (on behalf of Planet Dance Music); AdRev Publishing, Warner Chappell, and 1 Music Rights Societies
Song
Do It (Extended Mix)
Artist
Turbotronic
Licensed by
Label Worx (on behalf of Planet Dance Music), and 1 Music Rights Societies
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