60 MINUTE WORKOUT |BASIC STEP AEROBICS & PILATES YOGA SCULPT | LEARN STEP AEROBICS | STEP CLASS| AFT


Video

Description

💪BASIC STEP AND SCULPT 4 WEEK ROTATIONAL CALENDAR:

STEP MOVE BREAKDOWN TUTORIALS FOR THIS VIDEO:

SWEEP AROUND THE BENCH 8 COUNT MOVE TUTORIAL:

JEAN SHORT 8 COUNT MOVE TUTORIAL:

DIAGONAL BASIC WITH A ROCK BACK /FORWARD 8 COUNT MOVE TUTORIAL:

2 KNEE STRADDLE CROSS OVER 8 COUNT MOVE TUTORIAL:

💪 BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST:

💪 TRY STEP INTERVAL AND TOTAL BODY WORKOUT PROGRAM
4 WEEK CALENDAR:

💪 FREE 30 Day Workout Programs ➭

Beginner Advanced (modify when needed) -Intermediate LEVEL

Equipment: Step Bench/Risers- 1-2 or 3 Pound Hand Weight and a Mat

This BASIC STEP AND PILATES/YOGA INFUSED WORKOUT is video # 6 In the BASIC STEP AND SCULPT WORKOUT PROGRAM. There are 6 videos in this series and a 30 day workout calendar rotation is included (pdf. at very top of description box). The workout video are as follows:
VIDEO 1: STEP AND UPPER BODY-CORE SCULPT
VIDEO 2: BASIC STEP CARDIO INTENSITY
VIDEO 3: BASIC STEP AND DUMBBELL STRENGTH SCULPT
VIDEO 4: BASIC STEP AND BARBELL STRENGTH SCULPT
VIDEO 5 : BASIC STEP AND STABILITY BALL CORE
VIDEO 6: BASIC STEP AND YOGA-PILATES INFUSED SCULPT & STRETCH

CALORIES BURNED:
Approximately 200-500

SET UP:
3 BASIC AND EASY TO FOLLOW STEP COMBINATIONS
POWER PUSHES INTERSPERSED IN THE WORKOUT
10 MINUTES PILATES TONING
10 MINUTES YOGA INFUSED STRETCH

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📆 WORKOUT BY FORMAT ➭

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EQUIPMENT:

STABILITY BALL:

BOSU BALL:

STEP BENCH WITH RISERS:

DUMBBELL RACK WITH WEIGHTS:

EXTRA LARGE EXERCISE MAT:

KETTLEBELL SET:

STABILITY BALL:

POWER RESISTANCE BANDS:

PULL UP BAR:

❤ AFT: Move YOUR BODY with me ❤