60 MINUTE WORKOUT |BASIC STEP AEROBICS & PILATES YOGA SCULPT | LEARN STEP AEROBICS | STEP CLASS| AFT
Video
Description
💪BASIC STEP AND SCULPT 4 WEEK ROTATIONAL CALENDAR:
STEP MOVE BREAKDOWN TUTORIALS FOR THIS VIDEO:
SWEEP AROUND THE BENCH 8 COUNT MOVE TUTORIAL:
JEAN SHORT 8 COUNT MOVE TUTORIAL:
DIAGONAL BASIC WITH A ROCK BACK /FORWARD 8 COUNT MOVE TUTORIAL:
2 KNEE STRADDLE CROSS OVER 8 COUNT MOVE TUTORIAL:
💪 BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST:
💪 TRY STEP INTERVAL AND TOTAL BODY WORKOUT PROGRAM
4 WEEK CALENDAR:
💪 FREE 30 Day Workout Programs ➭
Beginner Advanced (modify when needed) -Intermediate LEVEL
Equipment: Step Bench/Risers- 1-2 or 3 Pound Hand Weight and a Mat
This BASIC STEP AND PILATES/YOGA INFUSED WORKOUT is video # 6 In the BASIC STEP AND SCULPT WORKOUT PROGRAM. There are 6 videos in this series and a 30 day workout calendar rotation is included (pdf. at very top of description box). The workout video are as follows:
VIDEO 1: STEP AND UPPER BODY-CORE SCULPT
VIDEO 2: BASIC STEP CARDIO INTENSITY
VIDEO 3: BASIC STEP AND DUMBBELL STRENGTH SCULPT
VIDEO 4: BASIC STEP AND BARBELL STRENGTH SCULPT
VIDEO 5 : BASIC STEP AND STABILITY BALL CORE
VIDEO 6: BASIC STEP AND YOGA-PILATES INFUSED SCULPT & STRETCH
CALORIES BURNED:
Approximately 200-500
SET UP:
3 BASIC AND EASY TO FOLLOW STEP COMBINATIONS
POWER PUSHES INTERSPERSED IN THE WORKOUT
10 MINUTES PILATES TONING
10 MINUTES YOGA INFUSED STRETCH
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// RESOURCES
🤝 PATREON ➭
😇 PAYPAL (One Time Donation) ➭
📆 WORKOUT BY FORMAT ➭
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EQUIPMENT:
STABILITY BALL:
BOSU BALL:
STEP BENCH WITH RISERS:
DUMBBELL RACK WITH WEIGHTS:
EXTRA LARGE EXERCISE MAT:
KETTLEBELL SET:
STABILITY BALL:
POWER RESISTANCE BANDS:
PULL UP BAR:
❤ AFT: Move YOUR BODY with me ❤
