127 BPM Basic Step Aerobics Workout | Basic Not Boring Step Class #103
Video
Description
127 BPM Basic Step aerobics workout that is anything but boring!
3 segments of basic step choreography at an easy to follow pace!
40 Minutes of step aerobics!
This class is the same step choreography as my step #103 which was taught as a fast basic step. If you prefer a faster pace (138 bpm), here is the link!
Choreography
BLOCK 1
Basic Step
Wider Basic step
V-step
1 corner Kick
BLOCK 2
Leg back heel tap 2x
Over the bench and back
2 Curls center
2 curls corner
2 curls on the floor
Triple Knee
BLOCK 3
Up and lunge
Up and lunch with hip swing
tap out each side
knees corner to corner
#stepaerobic #basicstep
Please help support my channel and keep the workouts coming !
Or go to and click Support our channel 💕
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
Looking for some great workout gear?
Checkout
USE CODE CHRISTINADORV at checkout for 15% off!
FOLLOW ME
Website
Instagram
Facebook ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don’t miss a workout!
🔔 Click the notification bell so you never miss a video🔔
Get your CDornerFitness MERCH Today!!
DISCLAIMER:
CDornerFitness strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
