Aqua Aerobics – Ball Workout 3


Video

Description

This aqua aerobics ball workout adds a small amount buoyancy resistance to your workout, giving you a challenge when used in one hand and participating in water specific moves.
This workout is suitable for all but there is a focused on seniors with arthritic hands unable to grip a dumbbell handle. The ideal size of your ball should be comfortably fit in your palm.

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