Brazil Workout Dance
Video
Description
Warm up dance for beginners
Workout Dance by Fitness Mantra
Aerobics Workout Music – Brazil Workout Dance
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Crossfit Workout Music – CrossFit Hero WOD – Wood
CrossFit Hero WOD - Wood
Video
Description
"Wood"
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound...
