Exercises to Help Close/Repair a Diastasis Recti/Abdominal Split Separation & Flatten Your Stomach
Video
Description
In this video I show you how to identify whether you have a diastasis recti or recti split which is a separation of the abdominal muscles cause by a weakened pelvic floor. This can occur in men and women. To see what a diastasis recti looks like, please click here to go to my video:
Women who are planning to get pregnant or who have had a child should be aware of this before they begin any ab workout. This video will help you get your abdominals back into shape by strengthening your internal abdominal muscles or transverse abdominis; it’s the body’s most important core stabilizer and is responsible for re-flattening the abdominal wall after pregnancy.. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing!
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For more exercises to help close and repair your diastasis recti split after you have mastered this video:
To see What a Diastasis Recti Split looks like, please click here to go to my video:
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