LEARN STEP AEROBICS | BASIC STEP & SCULPT PROGRAM | 4 WEEK ROTATIONAL CALENDAR | STEP CLASS | AFT
Video
Description
💪BASIC STEP AND SCULPT 4 WEEK ROTATIONAL CALENDAR:
💪 BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST:
Beginner Advanced-Intermediate LEVEL Program
(modify when needed)
Equipment Needed for this Program:
* Step Bench / Risers
* Hand Weights / Barbell (optional)
* Mat
* Stability Ball (optional)
There are 6 videos in this BASIC STEP AND SCULPT PROGRAM and a 30 day workout calendar rotation is included (pdf. at very top of description box).
The workout video are as follows:
VIDEO 1: STEP AND UPPER BODY-CORE SCULPT
VIDEO 2: BASIC STEP CARDIO INTENSITY
VIDEO 3: BASIC STEP AND DUMBBELL STRENGTH SCULPT
VIDEO 4: BASIC STEP AND BARBELL STRENGTH SCULPT
VIDEO 5 : BASIC STEP AND STABILITY BALL CORE
VIDEO 6: BASIC STEP AND YOGA-PILATES INFUSED SCULPT & STRETCH
CALORIES BURNED:
Approximately 200-700 per workout
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #AFT friends !
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// RESOURCES
🤝 PATREON ➭
😇 PAYPAL (One Time Donation) ➭
📆 WORKOUT BY FORMAT ➭
Brand new to exercise? Get STARTED with this FREE 14 AND 28 day exercise plan specially designed for beginners.
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EQUIPMENT:
STABILITY BALL:
BOSU BALL:
STEP BENCH WITH RISERS:
DUMBBELL RACK WITH WEIGHTS:
EXTRA LARGE EXERCISE MAT:
KETTLEBELL SET:
STABILITY BALL:
POWER RESISTANCE BANDS:
PULL UP BAR:
❤ AFT: Move YOUR BODY with me ❤
