Step aerobics advanced class with Ashli – 60 Minutes



Advanced step aerobics workout with Ashli. Equipment – Step
Full 60 minute hour long class. Get your heart rate up and have fun doing it. Choreography is tricky and dancey. This class is set to the same 32 count music that you are used to hearing at the gym. This class is taught in a gym group class format.

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Warning: Information in this class from TheGymbox is provided only for entertainment and educational purposes. No information provided should be used as medical advice. By pressing play you agree that you are physically cleared by a doctor to perform these exercise. By pressing play you agree that you are using this class and performing the moves at your own risk. By pressing play you agree to hold TheGymbox harmless from any injury or damage that may occur.