STEP AEROBICS MOVE BREAKDOWN TUTORIAL| | BOX SQUAT WITH A CHA -CHA-CHA | LEARN STEP AEROBICS | AFT


Video

Description

You will find all the step moves in this BASIC STEP AND SCULPT WORKOUT PROGRAM SERIES BELOW:

💪 BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST:

💪 TRY STEP INTERVAL AND TOTAL BODY WORKOUT PROGRAM
4 WEEK CALENDAR:

💪 FREE 30 Day Workout Programs ➭

Beginner Advanced (modify when needed) -Intermediate LEVEL

Equipment: Step Bench/Risers- Barbell or Hand Weights -Mat

There are 6 videos in this series and a 30 day workout calendar rotation will be included when the videos are all finished. The workout video are as follows:
VIDEO 1: STEP AND UPPER BODY-CORE SCULPT
VIDEO 2: BASIC STEP CARDIO INTENSITY
VIDEO 3: BASIC STEP AND DUMBBELL STRENGTH SCULPT
VIDEO 4: BASIC STEP AND BARBELL STRENGTH SCULPT
VIDEO 5 : BASIC STEP AND CORE PUSH
VIDEO 6: BASIC STEP AND YOGA-PILATES TONE

CALORIES BURNED:
Approximately 200-500

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