STEP AEROBICS MOVE BREAKDOWN TUTORIAL| | BOX SQUAT WITH A CHA -CHA-CHA | LEARN STEP AEROBICS | AFT
Video
Description
You will find all the step moves in this BASIC STEP AND SCULPT WORKOUT PROGRAM SERIES BELOW:
💪 BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST:
💪 TRY STEP INTERVAL AND TOTAL BODY WORKOUT PROGRAM
4 WEEK CALENDAR:
💪 FREE 30 Day Workout Programs ➭
Beginner Advanced (modify when needed) -Intermediate LEVEL
Equipment: Step Bench/Risers- Barbell or Hand Weights -Mat
There are 6 videos in this series and a 30 day workout calendar rotation will be included when the videos are all finished. The workout video are as follows:
VIDEO 1: STEP AND UPPER BODY-CORE SCULPT
VIDEO 2: BASIC STEP CARDIO INTENSITY
VIDEO 3: BASIC STEP AND DUMBBELL STRENGTH SCULPT
VIDEO 4: BASIC STEP AND BARBELL STRENGTH SCULPT
VIDEO 5 : BASIC STEP AND CORE PUSH
VIDEO 6: BASIC STEP AND YOGA-PILATES TONE
CALORIES BURNED:
Approximately 200-500
