STEP AEROBICS MOVE BREAKDOWN TUTORIAL| OVER FACING OVER STEP MOVE | REVOLVING DOOR MOVE
Video
Description
This is the OVER FACING OVER move also known as the REVOLVING DOOR. It is an 8 count move. You will see this move in the third video in the BASIC STEP AND SCULPT SERIES.
💪 BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST:
💪 TRY STEP INTERVAL AND TOTAL BODY WORKOUT PROGRAM
4 WEEK CALENDAR:
💪 FREE 30 Day Workout Programs ➭
Beginner Advanced (modify when needed) -Intermediate LEVEL
Equipment: Step Bench/Risers- Barbell or Hand Weights -Mat
This BASIC STEP AND BARBELL STRENGTH TRAINING WORKOUT is video # 4 In the BASIC STEP AND SCULPT WORKOUT PROGRAM. There will be 6 videos in this series and a 30 day workout calendar rotation will be included when the videos are all finished. The workout video are as follows:
VIDEO 1: STEP AND UPPER BODY-CORE SCULPT
VIDEO 2: BASIC STEP CARDIO INTENSITY
VIDEO 3: BASIC STEP AND DUMBBELL STRENGTH SCULPT
VIDEO 4: BASIC STEP AND BARBELL STRENGTH SCULPT
VIDEO 5 : BASIC STEP AND CORE PUSH
VIDEO 6: BASIC STEP AND YOGA-PILATES TONE
CALORIES BURNED:
Approximately 200-500
