STEP AEROBICS MOVE BREAKDOWN TUTORIAL | V -UP -STEP IN WITH TWO TAP DOWN| LEARN STEP AEROBICS| AFT
Video
Description
đź’Ş BASIC STEP AND SCULPT WORKOUT PROGRAM PLAYLIST:
đź’Ş TRY STEP INTERVAL AND TOTAL BODY WORKOUT PROGRAM
4 WEEK CALENDAR:
đź’Ş FREE 30 Day Workout Programs âž
Beginner Advanced (modify when needed) -Intermediate LEVEL
Equipment: Step Bench/Risers- Barbell or Hand Weights -Mat
There are 6 videos in this BASIC STEP AND SCULPT WORKOUT PROGRAM. There will be 6 videos in this series and a 30 day workout calendar rotation will be included when the videos are all finished. The workout video are as follows:
VIDEO 1: STEP AND UPPER BODY-CORE SCULPT
VIDEO 2: BASIC STEP CARDIO INTENSITY
VIDEO 3: BASIC STEP AND DUMBBELL STRENGTH SCULPT
VIDEO 4: BASIC STEP AND BARBELL STRENGTH SCULPT
VIDEO 5 : BASIC STEP AND CORE PUSH
VIDEO 6: BASIC STEP AND YOGA-PILATES TONE
CALORIES BURNED:
Approximately 200-500