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Explore our Health & Fitness Guide. Overview & Facts. The Basics. Exercise and Weight Loss. How Exercise Boosts Your Metabolism. Tips for Success. Beating the Obstacles. No Gym? Exercise at Home.

Guide : Benefits of Eating Carrots

Nutrition Guide - Benefits of Eating Carrots Guide : Benefits of Eating Carrots Carrots are called the ultimate health food. You must have heard from your parents and grandparents about the health benefits of carrots. If you want to keep your...

Guide : Benefits of Eating Almonds

Nutrition Guide - Benefits of Eating Almonds Guide : Benefits of Eating Almonds Almonds are the healthiest nuts that are grown today. It has been described in the Bible as a symbol of hope and value. Almonds are used in Ayurveda...

Guide : Benefits of Eating Strawberry

Nutrition Guide Guide : Benefits of Eating Strawberry There is nothing like visiting a strawberry field and picking up fresh strawberries. These beautiful looking fruits are sweet, slightly tart and juicy. It was first cultivated in ancient France and now is...

Guide : Best Foods That Prevent Diabetes

Guide : Best Foods That Prevent Diabetes The number of people with diabetes keeps rising by the day. The World Health Organisation made it alarmingly clear on its website; over 420 million adults live with diabetes. If the whole wide...

Guide : Benefits of Eating Dates

Guide : Benefits of Eating Dates - Healthy Celeb Thousands of years ago, when dates were discovered, they were known to have healing powers. It originated in Iraq and later spread throughout other places. The Egyptians used to make wine...

Guide : Benefits of Eating Cabbage

Guide : Benefits of Eating Cabbage - Healthy Celeb Do you remember when you were a kid, how you tried to avoid eating your vegetables? Like, why will you want to eat less tasty food when there are tastier options...

Guide : Benefits of Eating Meat

Guide : Benefits of Eating Meat - Our grandparents used to say that meat, especially beef, is healthy food. But now, the views have changed. It has become a controversial topic and the opinion has split between whether beef...

Guide : Benefits of Eating Lemon

Guide : Benefits of Eating Lemon Lemons are great! Everybody knows that. They are sour too (have you ever eaten lemon by itself?) They are not exactly the most appealing snacks because of their sour taste. That is probably why...

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