10 Min Full Body Fat Burning Workout | 21 Day Superhero Challenge
Video
Description
10 Min Full Body Fat Burning Workout | 21 Day Superhero Challenge
◇ 21 Day Superhero Shred:
More Videos will be up in the next few weeks, including a 25 min full body workout!
Don’t like Running? Find the treadmill boring?
Then Follow along with me in this Full Body Cardio workout 💪
Like 👍 Subscribe and Comment let me know what you think of the workout.
There will be no rest periods in this workout but take small breaks when you need and go at your own pace!
Exercise | 30secs Work | No Rest 😂
1: High Knees
2: Jumping Jacks
3: Squat Punches
4: Side To Side Hops
5: Ali Shuffle
6: Jump & Twist
7: Knee Ups
8: Knee’s To Elbows
9: Mountain Climbers
10: Plank To Pike
11: Fast Feet
12: Sumo Squats
13: Sumo Squat Jumps
14: Frog Hops
15: Bicycle Sit Ups
16: Cross Jacks
17: Back & Forward Hops
18: Punch Lunges
19: Mountain Climber Hops
20: Burpee’s
Disclaimer: SatGavFitness is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information and exercise routine is strictly at your own risk. SatGavFitness will not assume any liability for direct or indirect losses or damages that may result from the use of information and/or exercise routine contained in this video including but not limited to economic loss, Injury, illness
