12 Tips to Get Better Score on a CrossFit Competition WOD
Video
Description
In this video Jaala Thibualt & I present to you 12 tips that you can apply to help you get a better score at any CrossFit Workout or a competition; from warm up to rehearsals, to planning, and things to do before and after the workout.
This video is built on my experience with the CrossFit Open Competition 2017. I did each workout twice each time with different strategy / plan, and each time I got a better score than the one before.
In workouts like the open, you can re-test and re plan. However, sometimes you would go to a competition not knowing the WOD, experience take role as you would have to do build your strategy instantly and compare it to previously done workouts.
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Music:
Easy Jam by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:
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